Microplastics in the Brain: A Growing Concern
A recent study has shed light on an alarming trend: microplastics are accumulating in our brains at an increasing rate.
As an expert in environmental medicine and public health, I find these results both fascinating and concerning. The study, which examined brain tissue samples from autopsies, revealed that microplastics now make up about 0.5% of brain tissue by weight. This represents a significant increase of over 50% compared to similar samples taken just a decade ago.
As I commented on this research in an article written by Lisa Rapaport for Everyday Health, "There are chemicals that can be more easily transported across to the brain. Microplastics appear to be one of those types of chemicals." This ability of microplastics to cross the blood-brain barrier is particularly worrisome, as it suggests our brains may be especially vulnerable to this form of contamination. Key takeaways from the study:

1. Microplastic levels in brain tissue have increased by over 50% in the past decade.
2. The concentration of microplastics in the brain was 7 to 10 times higher than in the liver or kidneys.
3. Microplastics have been detected in various human tissues and fluids, including blood, lungs, liver, kidneys, and even the placenta.

While more research is needed to fully understand the implications of these findings, it's clear that our exposure to microplastics is on the rise. As environmental health professionals, we must continue to investigate the potential health impacts of this exposure and work towards solutions to reduce our contact with these pervasive pollutants.

Recent studies by colleagues from George Washington University School of Medicine have found the presence of heavy metals in dark chocolate, raising concerns among chocolate lovers and health-conscious consumers.
In an article by Dina Cheney published on October 4, 2024 in GoodRx, I emphasized the particular risk for vulnerable populations: "Heavy metals like lead and cadmium in chocolate are especially concerning for young children and pregnant women." Dr. Claudio explains that developing brains are more susceptible to toxins, and even small amounts could potentially affect a child's brain development. Key takeaways from the research:

1. Dark chocolate may contain trace amounts of heavy metals, particularly cadmium and lead.
2. Cocoa beans can absorb these metals from soil or during processing.
3. While most adults can safely consume dark chocolate in moderation, children and pregnant women should be cautious.
4. Some brands have lower levels of heavy metals than others.

To minimize risk, consider:

• Limiting dark chocolate consumption, especially for children and pregnant women
• Choosing brands known to have lower heavy metal content
• Being mindful of overall heavy metal intake from various dietary sources

While dark chocolate offers potential health benefits due to its antioxidants, it's important to balance these with the potential risks of heavy metal exposure. As research continues, staying informed about the foods we consume remains crucial for making healthy choices.

 A recent study determined New Englanders' exposure to PFAS in seafood.  I commented in the press about this new study, and was quoted as saying that people could reduce their consumption of highly-contaminated seafood such as shrimp and lobster.   But we should also point out the reasons why these chemicals are contaminating our seafood and drinking water in the first place.  It is yet again another case in which human and environmental health are sacrificed to corporate profits. 

Here are some additional things you should know about PFAS:

• PFAS are a group of synthetic toxic chemicals that are highly persistent in the environment and have been found in a wide range of consumer products. They are often referred to as "forever chemicals" because they can take hundreds or thousands of years to break down.
  
• These chemicals are added to non-stick cookware, food packaging like fast food wrappers, popcorn bags, personal care products like some cosmetics and shampoos, dental floss, stain-resistant textiles, waterproof apparel, and others.
• Studies have linked PFAS exposure to a variety of health issues, including high cholesterol, ulcerative colitis, thyroid disease, testicular cancer, kidney and liver disease, pregnancy-induced hypertension, reduced immune response to vaccines.
• Chemical companies were aware of the potential health risks of PFAS as early as the 1960s and 1970s, but continued to manufacture and promote use the chemicals anyway.
• In the 1970s and 1980s, the companies' own animal studies showed alarming effects like increased liver and kidney weight in laboratory rats, and eye and developmental issues in offspring of exposed pregnant rats. They also observed higher rates of abnormal liver function in their own workers!
• Despite this internal evidence of toxicity, the companies did not publicly disclose these findings for decades. It was not until lawsuits in the late 1990s and early 2000s that the extent of the companies' knowledge became public.
• The chemical industry knowingly released and promoted PFAS chemicals that they knew to be toxic, prioritizing profits over public health. This delayed regulation and action to address the widespread PFAS contamination. [1]
• The EPA is finally attempting to do something about this, announcing new regulation just last week that will aim to regulate six types of PFAS in drinking water.[2]
  

Citations:
[1] https://www.nytimes.com/2023/08/16/magazine/pfas-toxic-chemicals.html
[2] https://www.epa.gov/sdwa/and-polyfluoroalkyl-substances-pfas

In the recent article featured on Everyday Health, Dr. Luz Claudio, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, emphasizes the importance of advocating for safer agricultural practices. Dr. Claudio highlights the need to reduce exposure to harmful pesticides not only for consumers but also for farmworkers, ecosystems, wildlife, and beneficial insects. She points out that while guides like the Environmental Working Group's (EWG) Shopper's Guide to Pesticides in Produce can help individuals make informed choices about reducing pesticide exposure, especially when organic options are not affordable, it's crucial to address the root causes of pesticide use in agriculture.
Dr. Claudio advocates for adopting agricultural practices that minimize the use of synthetic chemicals and other potentially harmful farming methods, thereby mitigating collateral damage to the environment and human health. The article further discusses the EWG's 2024 Shopper's Guide to Pesticides in Produce, which lists the "Dirty Dozen" fruits and vegetables with the highest levels of pesticide residue. This year, nonorganic spinach, blueberries, strawberries, and green beans were among those highlighted for their high pesticide content.
Government lab tests have found pesticides in a wide range of nonorganic produce, with nearly all nonorganic strawberries, spinach, grapes, peaches, and leafy greens like kale showing detectable levels of pesticides. The article notes that 95 percent of the samples of the "Dirty Dozen" contained pesticides, with kale, collards, and mustard greens having the most residue. Fungicides, which are often applied to prevent or remove fungus and keep produce mold-free during transit, were identified as some of the most frequently detected chemicals.
The guide also presents the "Clean Fifteen," a list of nonorganic produce with little to no detected pesticides, encouraging consumers to prioritize these when organic options are not available or affordable. Among these are avocados, Papayas, Mushrooms and others.
Despite the concerns over pesticide residue, the article underscores the importance of consuming a diet rich in fruits and vegetables. Dietitians cited in the article advise that the health benefits of eating a variety of produce far outweigh the risks associated with pesticide exposure. They recommend washing produce vigorously with water and using a baking soda or vinegar solution to help remove some pesticide residue. Peeling produce can also decrease chemical exposure, though it may also remove some nutrients.
In summary, while the EWG's Shopper's Guide to Pesticides in Produce offers insights for reducing personal pesticide exposure, Dr. Luz Claudio's call to action reminds us of the broader need to advocate for and implement safer agricultural practices for the benefit of all.

Published in Everyday Health March 19, 2024
​Written by Lisa Rapaport

Microplastics, the tiny particles resulting from the breakdown of plastic products, are increasingly becoming a concern due to their omnipresence in our environment. Recent research has highlighted the presence of microplastics in human arteries, raising alarms about their potential health impacts. While the direct link between microplastics and specific health issues remains under investigation, scientists are concerned about trends in disease prevalence that could be associated with these particles. Diseases such as Alzheimer's, colorectal cancer in younger individuals, inflammatory bowel disease, and a global decrease in sperm count are among the conditions that have been observed alongside rising microplastic concentrations.

A significant study published in The New England Journal of Medicine found that microplastics and nanoplastics in arteries are associated with a substantially increased risk of heart attacks, strokes, and premature death. This study, while not conclusively proving that microplastics cause heart problems, underscores the urgency of further research into their health effects.

Microplastics originate from a variety of sources, including food and drink containers, personal care products, textiles, and more. Their small size allows them to be easily ingested or inhaled, leading to accumulation in the body over time. One of the primary health concerns regarding microplastics is their potential role as endocrine disruptors, interfering with the body's hormone system. Dr. Luz Claudio, a professor of Environmental Medicine and Public Health at Mount Sinai in New York City, emphasizes the complexity of studying microplastics due to their varied chemical composition and varied potential health effects. She highlights the importance of continued research, stating, "No one really knows the answer to this, but this lack of conclusive knowledge does not mean that the effects are not important."

While it may be challenging to completely avoid microplastics, steps can be taken to reduce exposure, such as opting for glass bottles over plastic and choosing natural materials over synthetic ones. However, once microplastics are absorbed into the body, there is currently no known method to remove them.

This growing body of evidence on the presence and potential harms of microplastics in our bodies calls for urgent research to fully understand their health implications and to develop strategies for minimizing exposure and mitigating risks.

When you leave a glass of water out overnight to drink in the morning, it tastes a bit off or "stale".  Well, apparently this is something that worries people.  So reporter Kaitlin Vogel asked whether people should drink water that has been sitting out overnight, and what causes this change in taste.  Indeed, there are some reasons why water that has been left out to the open air overnight can taste funny:

• It is at room temperature, making it less palatable.
  
• The water interacts with gasses in the air which dissolve into the water making it more acidic.
  
• Solids in the water, such as minerals like calcium, may precipitate to the bottom of the glass.
  
• Some small amount of evaporation may happen, making the water a bit more concentrated.
  

Whether any or all of these things occur in the glass of water sitting on your nightstand, there's no reason not to drink it!  As I stated in the article in Parade magazine, "However, none of these potential changes in the water are likely to be harmful. "For that reason, I disagree with the premise that you ‘shouldn't drink it,’" Dr. Claudio adds.
So, make this one less thing to worry about. 

A study led by John D. Spengler at Harvard School of Public Health showed that gas stoves can leak toxic methane and volatile organic compounds (VOCs) into the home.  Some of these air pollutants are well known to cause disease.  The study also found that these air toxins can leak undetected because the levels cannot be perceived by odor. 
We have commented on this study in the press, such as in the article by Kaitlin Vogel published in Parade: “This study is well done and confirms previous studies showing that chemicals that are known to be toxic leak from gas stoves,” says Dr. Luz Claudio, MD, Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai. “Not only are some of these chemicals contributors to climate change, like methane, but they can also affect human health directly. The finding that volatile organic compounds leak significantly from gas stoves is concerning, as exposure to them has been linked to diseases such as cancer, mainly in occupational settings.”  In terms of the level of concern, it is hard to say how worried a particular person “should” be because it is difficult to determine the level of risk from exposure to gas stove fumes for a particular person or family, Dr. Claudio explains.

It is important to note that these chemical exposures were nearly eight times higher in the winter months than during the summer.  This may be due to people ventilating their homes by opening windows more in the summer than in the winter. 
“As a professional in this area, I believe that whenever possible, we should use the precautionary principle to reduce our exposures to environmental pollutants that can be harmful to our health,” says Dr. Claudio. “If replacing the stove is not immediately possible, increasing ventilation can help reduce exposure to these chemicals in the home.”
As we come to this year's winter, consider how you may be able to ventilate your kitchen area during the winter by at least opening a window while you are cooking whenever possible.  This can help in reducing the accumulation of these dangerous chemicals in your home.

A recent study by Consumer Reports has revealed concerning levels of heavy metals, specifically lead and cadmium, in a wide range of chocolate products. This includes not only dark chocolate but also milk chocolate, cocoa powders, brownie mixes, and chocolate chips from both large and smaller brands available at major retailers.

The research tested 48 products and found detectable amounts of lead and cadmium in each. James Rogers, PhD, from Consumer Reports, highlighted that 16 of these products exceeded their levels of concern for these heavy metals, sometimes by more than twice the limit. However, safer options were identified in each category.

In California, where regulations are often stricter, the maximum daily allowable doses are 0.5 micrograms for lead and 4.1 micrograms for cadmium. The study found that five out of seven dark chocolate bars exceeded these limits. In contrast, all tested milk chocolate bars were within safe levels, as were most chocolate chips and cocoa powders. However, several hot cocoa mixes and brownie mixes did exceed the safe limits for heavy metals.

Cadmium and lead, naturally found in the earth's crust, can end up in chocolate through the soil where cacao beans grow or from environmental contamination during processing. These metals pose health risks, including kidney damage and developmental problems in children.

Luz Claudio, PhD, a professor of environmental medicine, advises moderation in chocolate consumption and maintaining a balanced diet. She emphasizes the importance of a varied diet including fruits, vegetables, and lean proteins. Nutritionist Toby Amidor, RD, also notes that while heavy metals are present in chocolate, they are also found in other foods, yet those foods remain recommended for a healthy diet.  They agree different sources of potentially-toxic heavy metals may add up to an increased risk for consumers. 

Endocrine-disrupting chemicals that are found in products like pesticides, nonstick cookware, and fire retardants used on clothes and upholstery can interfere with the immune system. Now a small study suggests that exposure to these pollutants may also increase the risk of celiac disease in young people. 

In a new study, Dr. Leo Trasande and colleagues at NYU found that children and young adults with high blood levels of dichlorodiphenyldichloroethylene (DDE) — a chemical used in pesticides — may be twice as likely to develop celiac disease as their peers who haven’t had much exposure to this pollutant, according to a study published in May 2020 in Environmental Research.
For the study, researchers tested for toxic chemicals in blood samples from 30 children and young adults ranging in age from 3 to 21 years old who had recently been diagnosed with celiac disease. They also ran blood tests for 60 young people who didn’t have celiac disease but were similar in age, gender, and race to the participants with this diagnosis.
The current study is the first to make a connection between exposure to chemicals in the environment and celiac disease, says Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City.
“There was previous evidence to suggest that these chemicals can disrupt the immune system, either directly or by way of affecting hormones that help modulate it, and could produce autoimmune reactions such as those seen in diseases like celiac,” says Dr. Claudio, who wasn’t involved in the study. “Thus, it was conceivable that exposure to these types of chemicals could play a role in risk of celiac disease.”  
To read the full news articles with links to the original research, click below.  

​Mothers who use beauty products containing chemicals known as parabens during pregnancy may be more likely to have overweight daughters, a small study suggests.
Babies tended to be heavier at birth, and more likely to become overweight by age 8, when mothers used makeup, lotions and other common beauty products containing parabens while pregnant, the study found. One of these chemicals, butylparaben, was associated with excess weight only in girls.

Even so, it makes sense for pregnant women to check product labels and steer clear of beauty items containing parabens, said Luz Claudio, an environmental health researcher at the Icahn School of Medicine in New York City who wasn’t involved in the study.

“The significance of this finding cannot be underestimated because girls and women typically used more personal care products and cosmetics containing parabens than do boys and men,” Claudio said. “Thus, this effect of early exposure to parabens in females could potentially continue to increase as they grow and use even more of these products, potentially affecting the next generation of girls.”

Read the full article at: Reuters, WebMD, Medscape 
Read the original research paper from Nature

Too many toxins are finding their way into food for young children, a new report says.
Tests of baby food sold in the United States revealed that 95 percent contain one or more toxic chemicals, including lead, arsenic, mercury, and cadmium.
And 1 in 4 of the 168 baby foods tested contained all four heavy metals, according to the report from the group Healthy Babies Bright Futures (HBBF).

Luz Claudio, PhD, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York, told Healthline that she prepared her own baby food when her daughter was an infant, using steamed and pureed organic fruit and vegetables.
“One of the important things for parents to remember is that you may not know all of the ingredients (intentional or unintentional) that may go into baby food and juices marketed for children, even if you read the label,” said Claudio, who also writes about science issues. “These products can have high levels of sodium, preservatives, artificial colors, pesticides, and other contaminants or additives.”
Here are the takeaways of the article: 

• ​A consumer health group says almost all baby food contains at least one toxic chemical.
• Researchers said the amounts of toxins in baby food are small, but the chemical contamination can build up over time.
• Experts advise parents to avoid rice-based products and feed infants foods such as oatmeal.

In this article, my book was described as follows:

This workbook was designed to get scientists writing their research articles and publishing in peer-reviewed journals. With this workbook, scientists will actually write as they read. Each easy-to-read chapter teaches what you need to know to succeed in writing research papers. At the end of each chapter, there is a summary of the important points for future reference. For each skill you learn in each chapter, the workbook has fill-in exercises that will lead scientists to write a draft of your research article. By the end of the book, you will have completed your scientific article. No other book guides you through the process of writing and publishing scientific papers in such a clear, practical and doable manner. It is like having a mentor dedicated to helping you publish fast. This book will be your reference guide for years to come as you advance from student to independent researcher to professor. The fill-in forms can be downloaded at www.drluzclaudio.com for personal use or as part of a teaching curriculum. This book was written by a very successful woman scientist for scientists.

Here is the complete list of books recommended for women in science:
​#1 Health Tips, Myths And Tricks: A Physician’s Advice
#2 Snake Oil is Alive and Well By Morton E. Tavel
#3 Silent Spring by Rachel Carson
#4 The One-Minute Gratitude Journal by One Minute Journals
#5 How to Write and Publish a Scientific Paper by Dr. Luz Claudio
#6 The Book of Awesome Women by Becca Anderson
#7 The Feminist Financial Handbook by Brynne Conroy

A new study published by Dr. Andres Cardenas and colleagues from the University of California at Berkeley showed that PFAS contribute to diabetes development and that these effects can be reduced by healthy diet and exercise interventions.
PFAS (polyfluoroalkyl and perfluoroalkyl substances) are a class of chemicals that are often used to make objects stain resistant, non-stick or water resistant, among other uses.  In their study, Cardenas and coworkers tested almost 1000 people who did not have diabetes for their exposure to these chemicals and followed them over time.  They found that the participants' blood levels of several of these types of chemicals increased.  Diabetes risk factors had increased in those participants who had high levels of exposure to these chemicals and also had not participated in diet and exercise programs.  The study found that diet and exercise intervention reduced the risk of diabetes by 28%.  Interestingly, each doubling of PFA levels in the blood of participants was associated with a 17% increase risk of developing diabetes  complications, regardless of whether they participated in the diet and exercise intervention.  
Commenting on this study, I was quoted as follows:
--The findings build on previous research linking PFASs and PFOA to diabetes, said Luz Claudio, an environmental medicine and public health researcher at the Icahn School of Medicine at Mount Sinai in New York City.
“It is very hard to avoid exposure to PFAs because they are in so many products and in some water supplies,” Claudio, who wasn’t involved in the study, said by email.
Nonstick cookware, however, is one source of PFA exposure that’s easily avoided by using alternatives like ceramic, stainless steel, or cast iron, Claudio advised.--

For most of us, the topic of puberty doesn’t evoke fond childhood memories. The word alone — puberty — conjures the need to stockpile zit cream and blare grunge music.
Maybe that’s just me.
As tough as the tween and teen years were, watching your kids experience them can be just as challenging, especially when it comes to the awkward topic of hygiene. That first whiff of change means bigger things are on the horizon, and approaching the next phase with a plan will make things easier for everyone. I asked some experienced parents for advice.
Prepare kids early
Adolescence arrives earlier than you might think. The average age of menstruation for girls is 12, according to Mayo Clinic research, and boys begin showing signs of puberty as early as 10, according to a study from the American Academy of Pediatrics. The first conversation can be a struggle. “Convincing tweens that they smell bad is a big challenge for most parents,” says Deborah Gilboa, a doctor and mother of four boys. “That’s because the child’s brain makes that kiddo ignore their own smell in order to pay attention to what’s happening nearby. So when a tween says, ‘I don’t smell anything!’ they are telling the absolute truth.”

A new study by Dr. Liping Pan, MD, MPH of the Division of Nutrition, Physical Activity, and Obesity at the CDC showed that childhood obesity rates have plateaued or even dropped in the last 9 years.  They revealed that though obesity rates among low-income families were on the upswing between 2000 and 2010, they’ve dropped for preschoolers since then.   That is some of the best news we have heard in a while.  

Though findings do suggest that obesity rates are highest among low-income children, additional research found that children’s meal options at fast food and sit-down restaurants may contribute to childhood obesity.

“We compared the nutritional value of kids’ menus to [adult menus] in [select] establishments and found that most of the meals offered to children did not comply with the US Dietary requirements,” said Dr. Luz Claudio, Professor of Environmental Medicine and Public Health at Mount Sinai School of Medicine who conducted the study. She explained to Parentology that, according to the study’s findings, the majority of meal options for children had fat, sodium and saturated fat contents that exceeded daily meal recommendations. They were also low in fiber.
“Based on those studies,” Claudio says, “I recommend that families avoid eating out with children. When they do, they may choose to share an adult entree with their child or share a side dish such as a vegetable or salad. These habits will not only save them money but also be a more nutritionally-balanced option for the children and serve as a teachable moment [in which] healthy choices can be discussed.”
​

Women exposed to triclosan, a chemical often found in soaps and hand sanitizers, may be more likely to develop osteoporosis than women who don’t have this exposure, a new study suggests.
Triclosan has been widely used for years as an antimicrobial agent in consumer goods and personal care products including soaps, hand sanitizers, toothpaste and mouthwash, researchers note in the Journal of Clinical Endocrinology & Metabolism.
While the exact effect of the chemical on human health isn’t clear, some previous research suggests that triclosan may interfere with thyroid and reproductive hormones.
Triclosan has also been shown to impact bone health in animals, but less is known about the potential for this chemical to contribute to weak, brittle bones in people, said Yingjun Li of Hangzhou Medical College School of Public Health in China.
For the current study, Li and colleagues examined data on 1,848 women in the U.S. and found that those with the highest levels of triclosan in their urine were two and a half times as likely to have osteoporosis as women with the lowest triclosan levels.
“Triclosan exposure may be a risk factor for lower bone mineral density and osteoporosis,” Li said by email. “The evidence was stronger in postmenopausal women than in premenopausal women.”
In women, reduced estrogen production during menopause and afterward can slow production of new bone tissues. Over time, this process increases their risk of osteoporosis.
About 30 percent of postmenopausal women in the U.S. have osteoporosis, and four in 10 of them will experience a bone fracture, the authors note.
The study wasn’t a controlled experiment designed to prove whether or how triclosan might directly cause osteoporosis.
But it’s possible that triclosan exposure could trigger changes in the production of thyroid hormones and estrogen that interrupt normal skeletal development and maintenance of healthy bones as women age, Li said.
“Triclosan could lead to lower bone mineral density and increased prevalence of osteoporosis,” Li said.
Even though more research is needed to prove whether triclosan directly causes osteoporosis, it still makes sense to avoid using products that contain the chemical, said Luz Claudio, an environmental medicine and public health researcher at the Icahn School of Medicine at Mount Sinai in New York City.
“Luckily, triclosan is rapidly excreted from the body after exposure, so in theory, it should be possible to reduce the amount of it we have on our bodies by avoiding continuous exposure,” Claudio, who wasn’t involved in the study, said by email.
“People who are concerned can avoid products that contain triclosan by reading the labels,” Claudio advised.
Washing with regular soap and water, for example, can help fight germs just as well as using antibacterial cleaning products and avoid exposure to triclosan, Claudio said.
But consumers do need to read the labels because triclosan is in a lot of cosmetics and personal care items that aren’t necessarily marketed as antibacterial products.
“If a product contains triclosan, this should be listed on the label,” Claudio said.

Some students start school knowing exactly what they want to "be when they grow up".  But for the majority, it can be a hard decision-making process with little useful guidance.  
For this article, I was interviewed for one of ten tips that can help students make this important choice.  I was quoted as:

• Narrow it down.  Unless you have a clear career path in mind, it can be very overwhelming to choose a major from the nearly endless list of options. Rather than simply look at a list of majors your school offers and try to pick one, break down the process. “Avoid decision paralysis by narrowing down the choices,” Dr. Luz Claudio, author and professor at the Mount Sinai School of Medicine, tells Teen Vogue. “It will feel less overwhelming if you focus on having to select from three different majors than from 10. Lay out the two or three most appealing choices. Are there some common themes? Perhaps you can combine them. If you narrowed it down to pre-med and computer science, is there a way in which you can combine the two? Increasingly, graduates from multidisciplinary programs are more appealing for graduate programs and employers.”

The other 9 tips are: 

• Take your time.  Don’t feel pressure to select your major before or immediately after you get to college. 
• Explore. Not only will slowing down the process give you time to weigh your options, this will also give you the chance to discover new career paths and passions.
• Ask for feedback.  Declaring a major isn’t a decision you have to make alone. Leaning on others can help you realize things you wouldn’t have come to on your own. 
• Consider the class requirements associated with different majors.  It’s tempting to choose your major solely based on a career path that sounds interesting to you. But, in reality, it’s important to understand what that major will mean on a more practical level. 
• Look to the future. Your major doesn’t, by any means, have to dictate your future, but it is worth it to think about what your different choices may lead to, especially if you have a specific passion or career path in mind.
• Consider how the major you choose will impact your bank account.  It is hard to tell students that they have to consider their economic situation to make a decision about the work that they will do for their lives, but in the current climate, this must be part of the equation.  
• Consult your academic adviser.  Academic advisers and college counselors are trained to help students figure out what they want to do with their lives and how to go about achieving their goals. Every campus has a Student Services department, so utilize this resource.
• Follow your dreams, no matter how big they may be.  You can aim high — just put a plan in place. Study what you love, apply for internships at companies you're interested in, and create actionable goals. Learn exactly what it takes to get where you want to go. 
• Don't know what you want to do yet? Don't worry — big decisions take time.You can go through all these tips carefully and still find yourself asking, "What do I major in?!" That's perfectly OK. Take a lot of different classes early on that might help provide some clarity. You can also consider a double major. Find what works for you, even if that means taking extra time to figure it out!

"Should I go to grad school?" is one of those questions that students ask me, often.  Many of them ask this question while they are ALREADY in graduate school!  This tells me that much more needs to be done to help students make these important decisions about their education.  This is especially important at this time, when the student loan debt in the US has been described as a "$1.5 Trillion crisis".  

I was recently interviewed by Ilana Kowarski for an article on U.S. News and World Report about the differences between college and graduate school. In it, I was quoted as follows: 
"Luz Claudio, a tenured professor with the Icahn School of Medicine at Mount Sinai in New York, says graduate school typically requires an abundance of motivation and personal accountability, since students are frequently asked to work independently."I tell college students that one of the keys to success in graduate school is self-discipline," Claudio wrote in an email. "There's generally no 'homework,' quizzes and few exams. Students need to learn how to learn class materials without such close guidance from a teacher. However, most graduate programs have a long-term project that students must complete, such as a research paper. These require a different kind of relationship with a teacher. For these, the teacher becomes more like a mentor and the student is more like an apprentice."
​
Other educators in different fields from educational institutions from across the United States were also cited in the article.  One, for example, was Thomas Plante, a professor of psychology at Santa Clara University in California.  He said: "Too often, college students or people who only have had a college experience somehow think that graduate school is going to be more of the same, and it's not,".

Many of my students aim to get into medical school.  I hope that they also want to succeed in becoming caring, inquisitive, and knowledgeable doctors. One common question they ask is: What GPA do I need to get into medical school? 

In an article for US News and World Report, reporter Ilana Kowarski interviewed me and others about this question.  In general, most other experts included in the article and I agree that students should aim for a GPA of at least 3.5.  In fact, for my NIH-funded internship programs, I am not even allowed to take students with GPAs below 3.0.  
In the article, I was quoted as follows: 

"Dr. Luz Claudio, a tenured professor with the Icahn School of Medicine at Mount Sinai and the author of "How to Write and Publish a Scientific Paper: The Step-by-Step Guide," warns that signing up for easy A college classes isn't the best strategy for improving your odds of admission. "I see that students sometimes take relatively easy courses to raise their overall GPA, but if their science grades are still low, this may not help them enter med school," she wrote in an email.


"Another thing that students wanting to go to medical school may consider is doing medical research internships, especially if those lead to publication in good peer-reviewed research journals," Claudio says. "Published papers coupled with spectacular letters of recommendations and excellent MCAT scores can sometimes propel a student who is on the borderline to get into medical school."

To read the full article published on October 2, 2018, please click below.

Last school year, I reviewed over 600 applications from students to my training programs.  Over SIX HUNDRED, for 16 research internship positions that I had available!
One of the most important skills that we look for in students is STATISTICS.  Students who are proficient in statistics can apply those skills to almost any kind of internship project, from community-based research, to cell biology.  
In an article titled Six Classes and Certifications That Can Help You Get a Raise, by Joanna Hughes for MasterStudies.com.  I was quoted as follows:

   "We already addressed how actuary certification can be a major career booster for actuaries. But the study of statistics has general -- and lucrative -- applications, as well.
Professor of preventive medicine Luz Claudio told Monster.com, “I know it may sound boring to some, but statistics can be applied in so many fields: biomedical research, business, economics, social sciences and computer sciences. If you don’t know what you want to be when you grow up, but you are proficient in statistics, you can get a job in almost any field until you find a path that better suits your passions.”
So, if you are a student starting a new semester in the fall, think about taking courses in statistics.  Talk to your advisers and mentors about how statistics may fit your curriculum of study.  You will find that this knowledge will open many doors for you.
Click to download the CHECKLIST FOR MEETING WITH A MENTOR and other free resources for students.
​Dr. Luz Claudio is a Tenured Professor of Environmental Medicine and Public Health and the author of How to Write and Publish a Scientific Paper: The Step-by-Step Guide, the Spanish edition: Cómo Escribir y Publicar un Artículo Científico: La Guía Paso a Paso, and the New Notebook for Seminars and Lectures.These books and free resources can be found on Amazon and at www.DrLuzClaudio.com.
The opinions expressed in this blog are solely her own and may not reflect those of her employer or colleagues.

I have previously written about how food packaging, particularly plastic packaging, can affect environmental health. Solutions to this problem have been scarce, meanwhile, vast expanses of plastic waste are growing in the oceans. More recently, it has been discovered that plastic materials do not decompose, instead, they breakdown into tiny pieces called microplastics. In time, these microplastics are slowly turning the oceans into a toxic soup.
Chemicals contained in plastics may affect human health, especially in children. This is why it was so gratifying to see a 12-year-old girl's invention to help identify and visualize microplastics in the ocean. This young scientist, Anna Du, has entered her device to compete in the  2018 Discovery Education 3M Scientist Challenge. I commented on her invention for an article published in AccuWeather.com:
“I’m extremely impressed by her innovation and initiative to help solve the problem of plastics in the ocean, especially the issue of microplastics,” said children’s environmental health scientist Dr. Luz Claudio.
“We know that exposure to chemicals in plastics can affect human health, especially in children, and I’m glad to see that children can come up with solutions to the problems that we have created,” Claudio said.

Several research studies have looked into whether a diet rich in antioxidants and other nutrients can help mitigate the health effects of exposure to pollutants in the environment. One such study from the lab of Dr. George Thurston, a professor of environmental health at New York University, was recently presented at the American Thoracic Society Conference in San Diego. Results suggested that having a dietary pattern resembling a Mediterranean diet could reduce adverse heart and lung effects caused by exposure to air pollution.
I was asked to comment on this preliminary work for the website Everyday Health. In the article, I was quoted as follows:
“Some air pollutants are thought to affect health through a mechanism called oxidative stress,” says Luz Claudio, PhD, a professor of environmental medicine and public health at Icahn School of Medicine at Mount Sinai in New York City, who was not involved in the research.
“Therefore, it is possible that people who consume more antioxidants in their diet may be better protected from the effects of exposure to such air pollutants,” Dr. Claudio adds.  

After tidying up your home for spring cleaning, you might think of ways to clean up everything in your home, including the air. Some people think that one way to do that might be by having houseplants inside the home. It makes sense. Plants produce oxygen as they also capture carbon from the air. Could they also filter other pollutants from the air, especially inside the home?
I was recently interviewed about this question for an article in Time magazine. In it, I was quoted as follows:
“There are no definitive studies to show that having indoor plants can significantly increase the air quality in the home to improve health in a measurable way,” says Luz Claudio, a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai.
Claudio has reviewed the research on the air-quality benefits of indoor plants. She says there’s no question that plants are capable of removing volatile chemical toxins from the air “under laboratory conditions.” But in the real world—in your home, say, or in your office space—the notion that incorporating a few plants can purify your air doesn’t have much hard science to back it up."